Find your perfect flow.
Moves for every mood.
Your body, your practice. Build strength from the inside out. Build strength, move with purpose and feel at home in your body, with new pilates-based classes every week.
Trusted by
The Body Project method blends pilates-based sculpting with real strength training and guided audio for the mind. Training that's powerful, never punishing.
Four ways to move
Whatever your mood, energy or schedule, there's a class for it. Every session is led by Olivia and streams straight from the studio.
Strength
Build real, lasting power
Weight and resistance training designed for women, with progressive sessions that build functional strength without the burnout.
Sculpt
Controlled, intentional movement
Low-impact pilates flows that tone and lengthen. Small movements, deep results. The signature Body Project burn.
Stretch
Mobility & release
Open tight hips, release tension and improve mobility with guided stretch and recovery sessions for every level.
Guided Audio
Mind as well as body
Morning grounding, affirmations and sleep support. Press play and reconnect. No screen, no pressure.
More on the studio
Press play on a real class
A taste of what's streaming right now. Every class below is live on the studio and added to all the time.
29 min30 Minute Signature Sculpt Class
This is Body Project’s signature sculpt class designed to tone, lengthen and energise your whole body.
30 min30 Minute Full Body Strength Class With Weights
This class is designed to challenge your body using light weights, as we move through controlled, pilates-based strength exercises.
16 min15 Minute Morning Stretch Class
This gentle stretch class wakes up the body, improves mobility and sets a calm, grounded tone for the day ahead.
27 min25 Minute Power Pilates With Weights
Elevate your workout with this fast-paced, full body session with a pair of weights to build strength and boost endurance.
22 min20 Minute Lower Body and Core Class
Strengthen from the ground up with this focused 20-minute class targeting your legs, glutes and core.
19 min20 Minute Deep Release Stretch
A deeply restorative stretch designed to help you slow down, soften, and release built-up tension in the body.
34 min30 Minute Power Pilates Class With Weights
This is pilates turned up a notch. A high-energy class blending strength, endurance and dynamic pilates sequences for the ultimate burn.
23 min20 Minute Express Abs & Arms Class
Short on time but want to feel the burn? This express class targets your abs and arms with a dynamic mix of strengthening & sculpting moves.
Show up live, together
On-demand is only half of it. Every week Olivia goes live from the studio for real-time classes you take alongside the whole Body Project community. Same time, same mat, same energy.
- Truly live
- Press play at the same time as everyone else. No pre-records, no editing.
- Real-time coaching
- Olivia cues form, modifications and motivation as the class unfolds.
- Move together
- Chat alongside the class and feel the room, all from your own mat.
- Replay anytime
- Can't make it live? Every session is saved to the studio to do on your schedule.
This week's live schedule
Last live sessions
All times shown in UK time. Every live class is recorded and added to the studio to replay on demand.
Olivia Kate
Founder & Lead Instructor
Body Project started with a simple belief: your body is your greatest project, not a problem to fix, but something to build, strengthen and feel at home in.
After years in studios, Olivia created a method that blends pilates-based sculpting with real strength training and guided audio for the mind. The result is training that's powerful but never punishing.
Every class is designed to meet you where you are, whether you have ten minutes before the school run or forty-five to fully reset.
Stronger bodies, quieter minds
Thousands of women have made Body Project part of their week. Here's what it's done for them.
“I've tried every app going. Body Project is the first one I've actually stuck with. I feel stronger and so much calmer.”
“The guided audio sessions changed my mornings. Ten minutes and I feel grounded before the day even starts.”
“Postnatal, exhausted, and intimidated by the gym. Olivia's classes gave me my body, and my confidence, back.”
“New classes every week means I never get bored. It honestly feels like having a personal trainer in my pocket.”
“Low impact but I'm shaking by the end. My posture and core strength have completely transformed.”
“It's the only fitness thing that's ever felt kind. Strong body, quiet mind. Exactly what was promised.”
Follow along on Instagram
Behind the scenes, fresh classes and a community of women moving with intention. Come say hello.
Strong is a feeling, not a finish line. New strength class live now.
Small movements, deep results. This week's sculpt is a slow burn.
Your body is your greatest project, not a problem to fix. #bodyproject
Ten minutes of stretch can change your whole day. Press play with us.
All you need is a mat and 20 minutes. The Daily 20 starts soon.
That tiny ball, that big burn. Core & glutes drop is live.
One membership. Everything included.
Unlimited access to every class and audio session, with new content added every week.
Monthly
Flexible, cancel anytime
- Unlimited access to every class
- New classes added weekly
- Guided audio library
- Stream on any device
Annual
Just £16/mo, save 33%
- Everything in Monthly
- Works out at £16 per month
- Save 33% vs paying monthly
- Priority access to new programs
Every plan starts with a 7-day free trial. Cancel anytime, no questions asked.