Moves for every mood
Filter the full studio library by style and length. New classes are added every week, so start your free trial to unlock them all.
Showing 12 of 102 classes
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30 min30 Minute Full Body Strength Class With Weights
This class is designed to challenge your body using light weights, as we move through controlled, pilates-based strength exercises.
32 min30 Minute Full Body Sculpt Class
A 30 minute class designed to sculpt, tone and lengthen your body using just bodyweight pilates exercises.
34 min30 Minute Power Pilates Class With Weights
This is pilates turned up a notch. A high-energy class blending strength, endurance and dynamic pilates sequences for the ultimate burn.
29 min30 Minute Signature Sculpt Class
This is Body Project’s signature sculpt class designed to tone, lengthen and energise your whole body.
16 min15 Minute Morning Stretch Class
This gentle stretch class wakes up the body, improves mobility and sets a calm, grounded tone for the day ahead.
16 min15 Minute Evening Stretch Class
These gentle stretches and mindful breathing techniques will calm your nervous system and prepare your body for deep rest.
23 min20 Minute Express Abs & Arms Class
Short on time but want to feel the burn? This express class targets your abs and arms with a dynamic mix of strengthening & sculpting moves.
25 minPortugal Class 6
This playful yet powerful sculpt session uses the pilates ball to challenge your stability and activate your muscles in new ways.
22 min20 Minute Lower Body and Core Class
Strengthen from the ground up with this focused 20-minute class targeting your legs, glutes and core.
27 min25 Minute Full Body Sculpt Class
A signature class that draws on all the pilates principles to tone, strengthen and lengthen your body.
25 min25 Minute Signature Sculpt Class
A fast and fiery sculpt session designed to strengthen and tone your entire body in just 25 minutes.
21 min20 Minute Sculpt Class With Band
This dynamic class uses a resistance band to elevate your sculpt practice, adding extra challenge and deeper muscle activation.
Four ways to move
Whatever your mood, energy or schedule, there's a class for it. Explore the core styles and collections.
Strength
Build real, lasting power
Weight and resistance training designed for women, with progressive sessions that build functional strength without the burnout.
Sculpt
Controlled, intentional movement
Low-impact pilates flows that tone and lengthen. Small movements, deep results. The signature Body Project burn.
Stretch
Mobility & release
Open tight hips, release tension and improve mobility with guided stretch and recovery sessions for every level.
Guided Audio
Mind as well as body
Morning grounding, affirmations and sleep support. Press play and reconnect. No screen, no pressure.
